Would you like to improve your connection with your children?

Do you identify with any of these symptoms in your daily parenting?

Do you often feel that you lack patience when interacting with your children?

Do you experience difficulties in disconnecting from work or daily worries when you are with your children?

Would you like to improve your ability to listen and understand your children’s emotional needs?

Do you feel that parenting is affecting your emotional well-being and want to find healthier ways to cope with stress?

How can you cultivate more effective communication with your family?

Are you interested in learning how to better manage emotional challenges in parenting?

Discover our Mindful Parenting programme:
Educate with Mindfulness

This programme offers an effective and scientifically proven way to manage parenting stress and improve your family wellbeing. Based on the MBSR (Mindfulness-Based Stress Reduction) approach developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, this structured 8-week programme combines theoretical teachings with experiential mindfulness practices applied to parenting, along with aspects of cognitive behavioural therapy (CBT).

Minful Parenting - Parenting with Mindfulness

Dr. Jon Kabat-Zinn

Founder of the MBSR programme

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Fred Giraud

Facilitator of the Mindful Parenting Programme, Certified Mindfulness & Meditation Instructor

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Dr. Susan Bögels

Professor of Family Mental Health, specialising in Mindfulness, University of Amsterdam

Choose the modality that best suits you and start your journey towards a more balanced and conscious parenting today with the Mindful Parenting: Educating with Mindfulness programme.

Mindful Parenting Online TutoringFurther information
Mindful Parenting Weekly session with webinarsFurther information
Mindful Parenting In-PersonFurther information
Personalised CoachingFurther information

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Based on the official curriculum of the MBSR programme of the University of Massachusetts and Susan Bögels‘ Mindful Parenting.

MINDFUL PARENTING

Mindful Parenting 8-week programme – online Tutoring

Duration: 8 weeks, no timetable
Comprehensive 64-hourprogramme (including home practice)
Access to more than 110 videos and 11 recordings of exercises and meditations.
100-pagecomprehensive learning and practice guide
More than 8 hours of video tutorials
6 months access to downloadable resources
Certificate of Completion
Personalised coaching by a certified instructor, via email, personal interview and weekly practice sessions

Minful Parenting - Parenting with Mindfulness 13

Based on the official curriculum of the MBSR programme of the University of Massachusetts and Susan Bögels‘ Mindful Parenting.

MINDFUL PARENTING

Mindful Parenting Programme 8 weeks – online with weekly session

Duration: 8 weeks
2.5 hour weekly groupwebinars led by our certified trainers.
Comprehensive 64-hourprogramme (including home practice)
Access to more than 110 videos and 11 recordings of exercises and meditations.
100-pagecomprehensive learning and practice guide
More than 8 hours of video tutorials
6 months access to downloadable resources
Certificate of Completion

Coming soon

Dates for the next edition will be announced soon. Register now to be the first to receive all the information and secure your place – don’t miss out!

PROGRAMME CONTENT

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Advantages: Face-to-face learning experience , direct interaction with the instructor and other participants.

MINDFUL PARENTING

Face-to-face mode

The face-to-face sessions offer participants the opportunity to fully immerse themselves in the Mindful Parenting Programme experience under the direct guidance of a qualified instructor.
During these sessions, a welcoming and supportive environment is provided, where participants can practice mindfulness in a group, engage in meaningful discussions and receive personalised feedback.
In addition, participants have the opportunity to connect with others in person and share their experiences, creating a sense of community and camaraderie.
This modality is ideal for those who prefer learning in a physical environment and value direct interaction with the instructor and other participants.

Coming soon to Valencia

Contact us to find out about upcoming editions

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Advantages: Individual sessions adapted to your specific needs, personal attention from the instructor.

MINDFUL PARENTING

1-to-1 Personalised Coaching Modality

1-to-1 Coaching” offers an individualised experience tailored to the specific needs of each participant.
In this modality, you work directly with a MindCoachers certified mindfulness coach who guides you through the Mindful Parenting programme in a personalised way.
Coaching sessions provide a safe and supportive space to explore your mindfulness practice, identify challenges and set personalised goals.
Your coach provides you with guidance, feedback and practical tools to integrate mindfulness into your daily life effectively.
This modality is ideal for those who want individualised attention, closer monitoring and a deeper focus in their mindfulness practice.

Your free consultation

Contact us to schedule a personalised interview and receive a detailed quote tailored to your needs.

Benefits of mindfulness in conscious parenting

Mindfulness provides tools to manage stress, increase concentration and cultivate a positive state of mind, which contributes to overall well-being in parenting.

Emotional connection

Mindfulness helps to strengthen the bond between parents and children, promoting a deeper and more meaningful relationship based on empathy, understanding and unconditional love.

Stress Reduction

The practice of mindfulness enables parents to better manage daily pressures and challenges, resulting in a more serene, balanced and less reactive parenting in difficult situations.

Self-pity

Mindfulness instils the importance of self-care, which not only improves the individual well-being of parents, but also translates into a better ability to care for and support their children effectively.

Harmonious atmosphere

Mindfulness practice creates a family environment in which calm, understanding and mutual support prevails, benefiting all family members and promoting healthier relationships.

Conscious parenting

Mindfulness provides practical tools that enable parents to live in the present, promoting more intentional and reflective parenting, leading to better decisions in the upbringing of their children.

Emotional management

Through mindfulness, parents learn to identify and manage their emotions more effectively, which helps them face family challenges with greater strength and clarity of mind.

Emotional regulation

Children who grow up in a mindfulness environment tend to develop better emotional regulation, enabling them to manage their own emotions effectively and promote their overall well-being.

Empathy and communication

The practice encourages active listening and open communication, which improves understanding and connection between all family members, creating an atmosphere of mutual support and respect.

Patience and tolerance

Parents who practice mindfulness tend to become more patient and tolerant, allowing them to react in a more balanced and reflective way to challenging parenting situations.

Questions? Doubts?

The Mindful Parenting: Parenting with Mindfulness programme is a structured experience that spans 8 weeks and focuses on integrating mindfulness principles into parenting. Throughout this programme, participants will learn to apply mindfulness techniques to manage parenting-related stress, as well as to cultivate a deeper emotional connection with their children. The aim is to provide a safe space for parents to explore and reflect on their role, as well as to develop skills to help them become more present and aware in their relationship with their children.

The programme is organised into weekly sessions that address a range of key topics, such as stress management, effective communication and developing empathy in the family. Each session combines a solid theoretical foundation with experiential mindfulness practices, including guided meditations, breathing exercises and group dynamics. Through these activities, parents will learn to implement the concepts discussed in their daily lives, thus facilitating more mindful and balanced parenting.

The programme is designed for parents of children of all ages, from babies to teenagers, who wish to improve their family well-being and reduce the stress associated with parenting. No previous experience in mindfulness is required, which means that anyone interested in exploring new ways to be a better parent can benefit.

By participating in the programme, you can expect a number of significant benefits, including reduced stress and anxiety, as well as improved emotion management. You will also experience a strengthened emotional connection with your children, which can lead to healthier and happier relationships. In addition, you will develop skills that will help you to parent in a more mindful and balanced way, which will not only benefit your children, but also yourself as a parent.

No previous experience in mindfulness is necessary to participate in this programme. It is designed to be accessible to everyone, regardless of their level of knowledge or practice. Facilitators will guide participants through the fundamentals of mindfulness and offer clear instructions on how to apply these techniques in parenting. This ensures that all participants feel comfortable and supported, creating an environment conducive to learning and reflection.

We offer both online and face-to-face session options, allowing parents to choose the modality that best suits their needs and schedules. Online sessions are conducted through interactive platforms that facilitate active participation and sharing of experiences. On the other hand, face-to-face sessions provide the opportunity to connect more personally with other parents in a welcoming and supportive environment. This flexibility ensures that everyone has access to the tools and resources needed for personal growth.v

The sessions include a variety of interactive and practical activities, such as guided meditations, breathing exercises, and group dynamics that encourage collaborative learning. These activities are designed to be practical and applicable to everyday life, allowing parents to experience first-hand the benefits of mindfulness. In addition, moments of personal reflection and group discussion will be offered, where participants will be able to share their experiences and challenges, creating a sense of community and mutual support.

Yes, numerous scientific studies support the effectiveness of the MBSR programme in reducing stress, anxiety and increasing psychological well-being. These studies have shown both mental and physical benefits, supporting its use as an effective tool for improving quality of life and overall health.

Read more about the scientific evidence

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