Clear your mind, open your heart, live fully.
Courses and programmes with scientific evidence.
There is strong scientific evidence supporting the benefits of mindfulness, conscious breathing, and meditation for mental and emotional health.
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Why I Built an IMTA-Accredited Programme — Not a Popular One
When I was designing the MCMI Training, I had a clear choice. I could build the programme that would be easiest to sell. Lower price. Shorter time commitment. Self-paced access. A credential that sounds professional without the costs of genuinely being professional. This is the most popular segment of the mindfulness teacher training market. It…
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What to Ask Before Enrolling in Any Mindfulness Training
Before you enrol in any mindfulness teacher training, you are entitled to clear answers to the following questions. Ask them. The programme’s willingness and ability to answer them is itself a useful data point. On accreditation: “Can you provide the name of your accrediting body and a link to their independently maintained professional register, where…
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The 3-Year Career Impact of Your Mindfulness Training Choice
Most practitioners evaluate mindfulness teacher training on the basis of what it costs and how long it takes. Few think clearly about what it compounds to. Here is a three-year career impact comparison between two hypothetical practitioners who start at the same point. Practitioner A completes a self-paced certificate that costs €300 and takes eight…