Stress / Anxiety Problems?

Do you identify with any of these symptoms in your daily life?

Do you feel overwhelmed by stress or anxiety in your daily life?

Do you find it difficult to relax or disconnect from work and everyday worries?

Do you experience physical symptoms such as muscle tension, headaches or sleeping problems due to stress?

Do you feel that your mind is constantly preoccupied or filled with negative thoughts?

Do you find it difficult to concentrate or stay focused on your tasks due to anxiety?

Have you noticed changes in your mood, such as irritability or sadness, related to stress?

Do you feel emotionally or mentally exhausted due to the demands of everyday life?

Have you looked for ways to manage stress or anxiety in the past without success?

Would you like to learn effective techniques to reduce stress and improve your emotional well-being?

Discover our MBSR program:
Mindfulness-based Stress Reduction

The MBSR Program offers an effective and scientifically proven way to manage stress and improve your overall well-being. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR is a structured 8-week program that combines theoretical teachings with experiential mindfulness practices.

Stress / Anxiety Problem

Dr. Jon Kabat-Zinn

Founder of the MBSR program

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Fred Giraud

Facilitator, Certified Mindfulness & Meditation Instructor

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Veronika Kovalenko

Psychologist, qualified EFT and Mindfulness teacher

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Christophe Hubert

Certified Hatha Yoga Instructor

Choose the modality that best suits you and start your journey to a more balanced and mindful life today with the MBSR Program

MBSR OnlineFurther Information
Online weekly MBSR Sessions Further Information
MBSR Face to FaceFurther Information
Personalised CoachingFurther Information

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Based on the official curriculum of the University of Massachusetts MBSR program.

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8-week MBSR Program – Online

Duration: 8 weeks, no timetable
Comprehensive 64-hourprogram (including home practice)
Access to more than 110 videos and 11 recordings of exercises and meditations.
100-pagecomprehensive learning and practice guide
More than 8 hours of video tutorials
6 months access to downloadable resources
Certificate of Completion

PROGRAM CONTENT

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Based on the official curriculum of the University of Massachusetts MBSR program.

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8-week MBSR program – online with weekly session

Duration: 8 weeks
2.5 hour weekly group webinars led by our certified trainers.
Comprehensive 64-hour program (including home practice)
Access to more than 110 videos and 11 recordings of exercises and meditations.
100-page comprehensive learning and practice guide
More than 8 hours of video tutorials
6 months access to downloadable resources
Certificate of Completion

Next edition

The program is currently ongoing. If you would like to join an upcoming edition, please register to receive information about start dates.

PROGRAM CONTENT

MORE INFORMATION

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Advantages: Face-to-face learning experience , direct interaction with the instructor and other participants.

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Face-to-face mode

The face-to-face sessions offer participants the opportunity to fully immerse themselves in the MBSR Program experience under the direct guidance of a qualified instructor.
During these sessions, a welcoming and supportive environment is provided, where participants can practice mindfulness in a group, engage in meaningful discussions and receive personalised feedback.
In addition, participants have the opportunity to connect with others in person and share their experiences, creating a sense of community and camaraderie.
This modality is ideal for those who prefer learning in a physical environment and value direct interaction with the instructor and other participants.

Coming soon to Valencia

Contact us to find out about upcoming editions

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Advantages: Individual sessions adapted to your specific needs, personal attention from the instructor.

Mindfulness-Based Stress Reduction

1-to-1 Personalised Coaching Modality

1-to-1 Coaching” offers an individualised experience tailored to the specific needs of each participant.
In this modality, you work directly with a MindCoachers certified mindfulness coach who guides you through the MBSR program in a personalised way.
Coaching sessions provide a safe and supportive space to explore your mindfulness practice, identify challenges and set personalised goals.
Your coach provides you with guidance, feedback and practical tools to integrate mindfulness into your daily life effectively.
This modality is ideal for those who want individualised attention, closer monitoring and a deeper focus in their mindfulness practice.

Your free consultation

Contact us to schedule a personalised interview and receive a detailed quote tailored to your needs.

Benefits of mindfulness against stress and anxiety

Mindfulness offers tools to manage stress, improve concentration and promote a positive state of mind, thus contributing to overall well-being.

Sleep Improvement

Mindfulness can help improve sleep quality by reducing sympathetic nervous system activation and promoting deep relaxation, making it easier to fall asleep and maintain restful sleep.

Stress Reduction

Mindfulness helps reduce levels of the stress hormone cortisol in the body, leading to a decrease in perceived stress and a greater sense of calm and well-being.

Increased Resilience

Practising mindfulness strengthens coping skills in the face of stress, enabling people to adapt more effectively to stressful situations and recover more quickly from them.

Improvement of mood

Mindfulness can reduce symptoms of anxiety and depression, promoting a more balanced and positive mood.

Increased Self-Awareness

By paying mindful attention to the present moment, people can become more aware of their thoughts, emotions and behavioural patterns, enabling them to identify and address stressors more clearly.

Improved Concentration

Regular mindfulness practice improves attention and concentration, which can help reduce the mental distraction and rumination associated with anxiety.

Increased Tolerance for Uncertainty

By cultivating an attitude of acceptance and openness towards present experience, mindfulness can help people develop a greater tolerance for uncertainty, which can reduce anxiety related to the future.

Improving Interpersonal Relations

Mindfulness promotes empathy, compassion and effective communication, which can improve interpersonal relationships and reduce conflict, which in turn can reduce stress and anxiety.

Promoting General Welfare

Practising mindfulness regularly can contribute to greater overall physical, mental and emotional well-being by helping people cultivate a greater connection with themselves and the world around them.

Questions? Doubts?

The MBSR Mindfulness-Based Stress Reduction program typically lasts eight weeks, with weekly sessions usually lasting around 2.5 to 3 hours, plus a one-day intensive practice session.

The MBSR Mindfulness-Based Stress Reduction program combines different mindfulness techniques, such as mindfulness meditation, mindful breathing exercises and gentle yoga. It also includes discussion and reflection sessions on experiences during practice to integrate mindfulness into daily life.

Yes, the MBSR Mindfulness-Based Stress Reduction program follows the official protocol developed by Jon Kabat-Zinn at the University of Massachusetts. This approach is backed by scientific evidence of its benefits for mental and emotional health, as well as its effectiveness in reducing stress.

No previous mindfulness experience is necessary to participate in the MBSR Mindfulness-Based Stress Reduction program. It is designed for people of all levels, from beginners to those with experience in mindfulness practices. Participants learn the techniques and concepts during the program.

Upon completion of the MBSR program, people often experience an increased ability to manage stress, a significant reduction in anxiety, greater mental clarity and an overall sense of well-being and emotional balance.

Yes, the MBSR Mindfulness-Based Stress Reduction program can be adapted to address individual needs or specific conditions, such as mental health, chronic pain management, anxiety or depression, cancer recovery. The MindCoachers team has developed adaptations of the MBSR program, and our trainers often customise practices and approaches according to participants’ needs and circumstances.

To successfully complete the MBSR Mindfulness-Based Stress Reduction program, a regular commitment to attending the weekly sessions is required, as well as practising the mindfulness techniques at home for approximately 30-45 minutes a day. Active participation, openness to new experiences and consistent practice are key to significant benefits.

Yes, numerous scientific studies support the effectiveness of the MBSR program in reducing stress, anxiety and increasing psychological well-being. These studies have shown both mental and physical benefits, supporting its use as an effective tool for improving quality of life and overall health.

Read more about the scientific evidence

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