7 days to change your relationship with Parenting
Do you struggle to find moments of peace and connection with your children in the midst of the challenges of parenting?
Transform your parenting experience with techniques that foster calm, patience and well-being in your daily life.
Mindfulness Initiation for Mindful Parenting (Minful Parenting)
Find calm, clarity and well-being in just one week.
🔹 100% online – Access from anywhere, at your own pace.
🔹 S imple and effective practices – No previous experience required.
🔹 Just a few minutes a day – Small changes, big impact.
“Stress not only affects the mind, it also impacts the body and emotions.”
Parenting can be a challenging journey, and stress can affect both parents and children. If you feel that tension or uncertainty is affecting your well-being and your ability to be present, this course offers you practical tools to regain balance and find moments of calm in your day-to-day life. No matter your previous experience, this programme is designed to accompany you on your journey towards more conscious and balanced parenting.
7 days to reconnect with yourself and transform your emotional wellbeing
Day 1: Breathe and Smile!
Discover the power of your breath to calm your mind and body.
⏸ Day 2: Pause and Discover
Learn to create small moments of calm in your day.
🎯 Day 3: Here and Now
Connect with the present and reduce anxiety.
🌿 Day 4: Exploring your Inner Garden
Listen to your body with kindness and curiosity.
🌊 Day 5: Surfing the Waves of Stress
Learn to flow with challenges instead of fighting them.
💙 Day 6: Hugging Yourself with Love
Self-care is essential – find out how to practice it every day.
Day 7: You did it!
Celebrate your breakthrough and bring mindfulness into your everyday life.
Simple and effective techniques to transform your day-to-day life
Each day includes guided practices that you can easily integrate into your routine:
- Abdominal breathing to find calm.
- STOP practice to create conscious pauses.
- Body scan meditation to reconnect with your body.
- Breathing exercises to manage stress.
- Meditations of loving kindness to cultivate compassion.
All practices are designed to be accessible, even if you have never practised mindfulness before.
An expert who guides you with experience and empathy
This course combines years of mindfulness teaching with a close and practical approach to help you reduce stress and live a more conscious and balanced parenting.
I am Frederic Giraud, a Mindfulness Instructor certified by the International Mindfulness Teachers Association (IMTA) and trained in Mindfulness Based Methodologies for Stress Reduction (MBSR) and Mindful Parenting (Mindful Educator by Mindful Schools). With years of experience teaching mindfulness, I know how challenging parenting can be and the importance of having tools to manage stress, cultivate patience and strengthen the connection with our children.
100% online course, easy to follow and adapted to your needs.
📅 Access at your own pace – when and where you need it, with access for 6 months.
💬 Simple explanations and guided practice.
🩷 Designed for those who want to parent with more calm, balance and presence…
📱Available on mobile, tablet and computer – practice wherever you want.
Take the first step today
✅ Immediate access – get started instantly.
Special introductory price – take advantage of this unique offer.
79 € instead of 99 €.
✅ For you or to share – a gift of calm for you and your family.
We accompany your journey with mindfulness tools designed to bring you calm, strength and well-being at every stage of the process.
and then