The most important design decision in the MCMI Training is not the curriculum. It is the fact that participants teach each other throughout — and receive structured professional feedback on what they observe. Here is why this matters: Peer feedback in a professional training cohort is qualitatively different from client feedback, self-assessment, or even feedback…
ChatGPT can write you a meditation script in thirty seconds. A body scan. A loving-kindness practice. A breath awareness exercise for a corporate stress session. All of it — coherent, well-phrased, available immediately and free. This is not the problem. The problem was never the script. The problem is what happens in the room when…
The professionals most nervous about AI are the ones whose value was always transactional. The professionals least nervous are the ones whose value is relational, embodied, and credentialled. Here is what is actually happening in the market right now: AI is taking over the parts of coaching, therapy, and HR that can be systematised. The…
In times of uncertainty and constant change, maintaining emotional balance becomes essential to preserve our mental health and general well-being. Uncertainty can arise in various areas of our lives, whether at work, personally, or even globally, as we have experienced in recent situations. In this context, mindfulness emerges as a powerful tool to help us…
In everyday life, it is natural to experience fears and apprehensions. These emotions can arise from a variety of situations, such as facing challenges at work, worries about the future, personal fears or even traumatic events. Managing fear is crucial to our emotional and mental well-being, and this is where mindfulness and meditation come into…
The practice of gratitude is a powerful tool that can have a significant impact on improving self-esteem. By focusing on recognising and appreciating the positive things in our lives, we can change our perspective and strengthen our self-confidence. In this article, we will explore how gratitude can be a valuable ally on the path to…
Compassion is a fundamental human quality that allows us to connect with others and ourselves in a deep and meaningful way. It is a feeling of empathy, kindness and care for others as well as for ourselves. In a world where stress, anxiety and tension are commonplace, cultivating compassion can make a difference in our…
Prolonged isolation, especially in crisis or emergency situations, can have a profound impact on people’s emotional state, leading to high levels of stress and anxiety. This article will focus on exploring in detail how prolonged isolation can affect your emotional state, focusing specifically on the effects of stress and anxiety, and offering mindfulness, meditation and…
In today’s world of work, stress is a constant that can manifest itself in a variety of ways, with conflict being one of the main triggers of this emotional tension. Conflicts at work can arise from differences in communication, discrepancies in work expectations or disagreements in the way tasks and projects are approached. This article…
We live in a society where responsibilities and demands can become overwhelming. The overload of responsibilities affects both our physical and mental health, generating high levels of stress and anxiety. In this article, we will explore tips and strategies to effectively manage this overload, finding a balance that allows us to face our responsibilities in…