MBCR Program Online
Current Status
Not Enrolled
Price
Closed
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This programme is currently closed
Mindfulness-Based Cancer Recovery Program (MBCR)
A comprehensive 9-week, 70-hour programme with over 120 videos, 12 meditations and exercises, and a 100-page learning and practice guide.
Mindfulness-Based Cancer Recovery
Online Mode
- The online MBCR is an excellent option for those who wish to access the program from the comfort of their own home, especially at times when mobility may be limited due to treatment or recovery.
- This modality offers flexibility in terms of schedules and location, which can be beneficial for those who face mobility challenges or have busy schedules due to treatment.
- In addition, it allows participants to practice mindfulness in a familiar and comfortable environment, which can increase the effectiveness of the program for some individuals, especially those who are dealing with the stress, anxiety, and pain associated with cancer.
Programme Content
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Consent Form – MBCR
1 Form
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MINDFULNESS AND CANCER
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WELCOME TO THE MBCR PROGRAM
Introduction
2 Lessons
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Your instructor
1 Lesson
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WEEK 1: MINDFULNESS AND BREATH AWARENESS
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Home practice
2 Lessons
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Ready? Let’s go!
3 Lessons
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WEEK 2: THE BEGINNER'S MIND
Introduction
2 Lessons
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and then