7 days to change your relationship with Cancer
Do you struggle to find moments of calm in the midst of cancer?
Learn practical techniques for finding calm, reducing stress and cultivating compassion in the midst of the challenge of cancer.
Mindfulness Initiation for Cancer Patients, Families and Caregivers
Find calm, clarity and well-being in just one week.
🔹 100% online – Access from anywhere, at your own pace.
🔹 S imple and effective practices – No previous experience required.
🔹 Just a few minutes a day – Small changes, big impact.
“Cancer not only affects the body, it also impacts the mind and the heart.”
If you are dealing with the stress, anxiety or uncertainty that accompanies cancer, this course offers you practical tools to reconnect with yourself and find moments of peace in your day-to-day life. Whether you are a patient, family member or caregiver, this programme is designed for you.
7 days to reconnect with yourself and transform your emotional wellbeing
Day 1: Breathe and Smile!
Discover the power of your breath to calm your mind and body.
⏸ Day 2: Pause and Discover
Learn to create small moments of calm in your day.
🎯 Day 3: Here and Now
Connect with the present and reduce anxiety.
🌿 Day 4: Exploring your Inner Garden
Listen to your body with kindness and curiosity.
🌊 Day 5: Surfing the Waves of Stress
Learn to flow with challenges instead of fighting them.
💙 Day 6: Hugging Yourself with Love
Self-care is essential – find out how to practice it every day.
Day 7: You did it!
Celebrate your breakthrough and bring mindfulness into your everyday life.
Simple and effective techniques to transform your day-to-day life
Each day includes guided practices that you can easily integrate into your routine:
- Abdominal breathing to find calm.
- STOP practice to create conscious pauses.
- Body scan meditation to reconnect with your body.
- Breathing exercises to manage stress.
- Self-image meditation to help accept and reconcile body image.
- Meditations of loving kindness to cultivate compassion.
All practices are designed to be accessible, even if you have never practised mindfulness before.
An expert who understands your personal and professional experience.
This course combines my professional experience with an empathetic approach tailored to your needs.
I am Frederic Giraud, a mindfulness instructor certified by the International Mindfulness Teachers Association (IMTA) and trained by Drs. Carlson and Speca (University of Calgary – Canada), pioneers in Mindfulness applied to cancer. As someone who has experienced the impact of cancer first hand, I know how important it is to have the tools to care not only for the body, but also for the mind and heart.
100% online course, easy to follow and adapted to your needs.
📅 Access at your own pace – when and where you need it, with access for 6 months.
💬 Simple explanations and guided practice.
💬 Designed for patients, families and carers.
📱Available on mobile, tablet and computer so you can practice wherever you want.
Take the first step today
✅ Immediate access – get started instantly.
Special introductory price – take advantage of this unique offer.
89 instead of €125
✅ For you and your loved ones – real support in difficult times.
We accompany your journey with mindfulness tools designed to bring you calm, strength and well-being at every stage of the process.
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