7 days to change your relationship with Stress
Do you struggle to find moments of peace and calm in the midst of everyday challenges?
Learn practical techniques to reduce stress, improve your well-being and cultivate serenity in your daily life.
Coming Soon in English
Initiation to Mindfulness for Stress Reduction
Find calm, clarity and well-being in just one week.
🔹 100% online – Access from anywhere, at your own pace.
🔹 Simple and effective practices – No previous experience required.
🔹 Just a few minutes a day – Small changes, big impact.
“Stress not only affects the mind, it also impacts the body and emotions.”
If you feel that stress, tension or uncertainty are affecting your well-being, this course offers you practical tools to regain balance and find moments of calm in your daily life. No matter your previous experience, this programme is designed for you.
7 days to reconnect with yourself and transform your emotional wellbeing
Day 1: Breathe and Smile!
Discover the power of your breath to calm your mind and body.
⏸ Day 2: Pause & Discover
Learn to create small moments of calm in your day.
🎯 Day 3: Here and Now
Connect with the present and reduce anxiety.
🌿 Day 4: Exploring your Inner Garden
Listen to your body with kindness and curiosity.
🌊 Day 5: Surfing the Waves of Stress
Learn to flow with challenges instead of fighting them.
💙 Day 6: Hugging Yourself with Love
Self-care is essential – find out how to practice it every day.
Day 7: You did it!
Celebrate your breakthrough and bring mindfulness into your everyday life.
Simple and effective techniques to transform your day-to-day life
Each day includes guided practices that you can easily integrate into your routine:
- Abdominal breathing to find calm.
- STOP practice to create conscious pauses.
- Body scan meditation to reconnect with your body.
- Breathing exercises to manage stress.
- Meditations of loving kindness to cultivate compassion.
All practices are designed to be accessible, even if you have never practised mindfulness before.
An expert who guides you with experience and empathy
This course combines years of mindfulness teaching with a close, practical approach to help you reduce stress and improve your well-being.
I am Frederic Giraud, a Mindfulness instructor certified by the International Mindfulness Teachers Association (IMTA) and trained in mindfulness-based methodologies for stress reduction (MBSR). With years of experience teaching Mindfulness, I know how important it is to have the tools to take care not only of the body, but also of the mind and emotions in times of stress and demands.
100% online course, easy to follow and adapted to your needs.
📅 Access at your own pace – when and where you need it, with access for 6 months.
💬 Simple explanations and guided practice.
💬 Designed for anyone who wants to reduce stress and find more calm in their life.
📱Available on mobile, tablet and computer – practice wherever you want.
Take the first step today
✅ Immediate access – get started instantly.
Special introductory price – take advantage of this unique offer.
79 € instead of 99 €.
✅ For yourself or as a gift – real support for daily well-being.
We accompany your journey with mindfulness tools designed to bring you calm, strength and well-being at every stage of the process.
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