Do you suffer from a chronic illness?

  • Have you tried to manage stress, anxiety or chronic pain without success in the past?
  • Are you interested in learning effective techniques to reduce stress, manage physical pain and improve your emotional well-being in situations of chronic illness?

Discover our MBPM programme:
Mindfulness-Based Pain Management

Vidyamala Burch, the creator of the MBPM programme “Mindfulness-Based Pain Management”, offers a proven, scientifically-backed strategy to address chronic pain and improve physical and emotional well-being throughout the 8-week programme. By focusing on the teachings of mindfulness, MBPM provides a structured approach that helps people manage pain more effectively and improve their quality of life.

  • Holistic Approach
  • Specialised Support
  • Solidarity Community
  • Evidence-Based
  • Customised Flexibility
Chronic Diseases

Vidyamala Burch

Founder of the MBPM programme

Chronic Diseases 1

Fred Giraud

Facilitator, Certified Mindfulness & Meditation Instructor

Chronic Diseases 10

Veronika Kovalenko

Psychologist, qualified EFT and Mindfulness teacher

Choose the modality that best suits you and start your journey towards a more balanced and conscious life today with the MBPM Programme.

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  • Advantages: Flexibility to complete the course at your own pace, unlimited access to online content.
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Online mode (Online Self-Study)

  • The online MBPM is an excellent option for those who wish to access the MBPM programme from the comfort of their own home.
  • This offers flexibility in terms of time and location, which can be beneficial for those with busy schedules or who live far from face-to-face centres.
  • It also allows participants to practice mindfulness in a familiar and comfortable environment, which may increase the effectiveness of the programme for some individuals.
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  • Advantages: Real-time interaction with the trainer and other participants, support and motivation of the group.
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Online Group Mode with Live Sessions

  • This mode combines the flexibility of accessing the programme content from anywhere with the opportunity to participate in live sessions led by our qualified instructors.
  • These sessions provide a space for guided mindfulness practice, group discussions, sharing of experiences and mutual support.
  • Real-time interaction with the instructor and other participants can enhance the learning experience and foster a sense of community and connection.
  • Participating in an online group with live sessions can also provide greater accountability and motivation to maintain a regular mindfulness practice.
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  • Advantages: Face-to-face learning experience , direct interaction with the instructor and other participants.
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Face-to-face mode

  • The face-to-face sessions offer participants the opportunity to fully immerse themselves in the MBPM Programme experience under the direct guidance of a qualified instructor.
  • During these sessions, a welcoming and supportive environment is provided, where participants can practice mindfulness in a group, engage in meaningful discussions and receive personalised feedback.
  • In addition, participants have the opportunity to connect with others in person and share their experiences, creating a sense of community and camaraderie.
  • This modality is ideal for those who prefer learning in a physical environment and value direct interaction with the instructor and other participants.
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  • Advantages: Individual sessions adapted to your specific needs, personal attention from the instructor.
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1-to-1 Personalised Coaching Modality

  • 1-to-1 Coaching” offers an individualised experience tailored to the specific needs of each participant.
  • In this modality, you work directly with a MindCoachers certified mindfulness coach who guides you through the MBPM programme in a personalised way.
  • Coaching sessions provide a safe and supportive space to explore your mindfulness practice, identify challenges and set personalised goals.
  • Your coach provides you with guidance, feedback and practical tools to integrate mindfulness into your daily life effectively.
  • This modality is ideal for those who want individualised attention, closer monitoring and a deeper focus in their mindfulness practice.
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Benefits of mindfulness for chronic diseases

Mindfulness offers relief and support to those suffering from chronic illnesses, reducing stress and improving quality of life.

¿Lo sabías?

According to the World Health Organisation (WHO), approximately 60% of the world’s population suffers from some form of chronic disease. This figure may vary by region and age group, but is an important indicator of the prevalence of chronic diseases globally.

Chronic diseases represent a significant global health burden, affecting more than 50% of the adult population according to the World Health Organisation (WHO).

Chronic diseases are responsible for approximately 60% of all deaths worldwide, with cardiovascular diseases, cancer and diabetes being the main causes, according to the WHO.

Chronic Pain

Reduced pain perception, improved pain management, increased pain tolerance, reduced disability associated with chronic pain.

Hypertension

Reduction of blood pressure, improvement of cardiovascular function, reduction of risk factors associated with cardiovascular disease, such as stress and anxiety.

Sleep Disorders / insomnia

Improved sleep quality, reduced time needed to fall asleep, reduced awakenings during the night, increased sense of rest and recovery.

Gastrointestinal disorders

Reduction of gastrointestinal symptoms such as abdominal pain, bloating and diarrhoea, improvement of bowel function, reduction of inflammation and stress-related inflammatory response.

Diabetes

Improved glycaemic control, reduced insulin resistance, improved insulin sensitivity, reduced fasting and post-meal blood glucose levels.

Asthma

Reduction of the frequency and intensity of asthma attacks, improvement of lung function, reduction of bronchial inflammation and stress-related inflammatory response.

Chronic Headache

Reduced frequency and intensity of headaches, increased ability to manage pain, reduced disability associated with chronic headache.

Autoimmune Disorders

Reduction of inflammation and inflammatory response associated with autoimmune disorders, improvement of immune function, reduction of symptoms and disease progression.

Cardiovascular Diseases

Reduction of cardiovascular risk factors such as hypertension, dyslipidaemia and obesity, improvement of cardiovascular function, reduction of stress-related inflammatory response.

Nervous System Disorders

Reduction of symptoms and progression of nervous system disorders, improvement of neurological function, reduction of stress-related inflammatory response.

Fibromyalgia

Reduced symptoms of generalised pain and pressure point tenderness, improved sleep, increased quality of life, reduced fatigue and associated disability.

Post Traumatic Stress Disorder (PTSD)

Reduction of PTSD symptoms such as flashbacks, nightmares and avoidance of traumatic situations, improved management of stress related to traumatic experiences, increased sense of safety and emotional well-being.

Eating Disorder

Improved relationship with food and the body, reduced disordered eating behaviours, increased food awareness and ability to identify hunger and satiety cues, improved digestive and nutritional health.

Skin disorders

Reduction of skin symptoms such as itching, inflammation and rashes, improvement of skin health, reduction of stress-related inflammatory response.

Questions? Doubts?

The MBPM programme for chronic diseases generally lasts eight weeks, with weekly sessions usually lasting around 2.5 to 3 hours, plus a one-day intensive practice session.

The MBPM programme for chronic illness combines various mindfulness techniques, such as mindfulness meditation, mindful breathing exercises and gentle yoga practices. It also incorporates discussion and reflection sessions on experiences during practice to integrate mindfulness into daily life.

Yes, the MBPM programme for chronic diseases follows an official protocol based on best practices to address the specific needs of those suffering from chronic diseases. This approach is backed by scientific evidence of its physical and emotional health benefits, as well as its effectiveness in managing chronic symptoms.

No previous mindfulness experience is necessary to participate in the MBPM programme for chronic illness. It is designed for people of all levels, from beginners to those with experience in mindfulness practices. Participants will learn the techniques and concepts during the programme.

Upon completion of the MBPM programme for chronic illness, individuals typically experience an increased ability to manage chronic symptoms, a significant reduction in illness-related stress, an improved quality of life, and an overall sense of well-being and emotional balance.

Yes, the MBPM programme for chronic illness can be adapted to address individual needs or specific conditions, such as mental health, chronic pain management, anxiety or depression, cancer recovery. The MindCoachers team has developed adaptations of the MBSR programme, and our trainers often customise practices and approaches according to participants’ needs and circumstances.

Successful completion of the MBPM programme for chronic illness requires a regular commitment to attend the weekly sessions, as well as practising the mindfulness techniques at home for approximately 30-45 minutes a day. Active participation, openness to new experiences and consistent practice are key to significant benefits.

Yes, numerous scientific studies support the effectiveness of the MBPM chronic disease programme in reducing stress, managing chronic symptoms, improving quality of life and emotional well-being. These studies have demonstrated both physical and emotional benefits, supporting its use as an effective tool for those facing chronic health challenges.

Read more about the scientific evidence

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